# 410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2026-06-16T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/19240514-410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/19240514-410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund.mp3
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Duration seconds: 3200

## Resource

Send us Fan Mail In this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself. After a difficult pregnancy and diagnoses including PCOS, insulin resistance, and endometriosis, Micah found herself exhausted, disconnected, and searching for answers. She shares how learning to trust her body, let go of fear and judgment, and approach change with patience and self-compassion helped her reclaim her energy, transform her mindse...

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## Transcript

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