{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"403: [RANT] Stop Saying You’re All In If You’re Not","slug":"403-rant-stop-saying-you-re-all-in-if-you-re-not","published_at":"2026-03-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/403-rant-stop-saying-you-re-all-in-if-you-re-not","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/18798792-403-rant-stop-saying-you-re-all-in-if-you-re-not.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/18798792-403-rant-stop-saying-you-re-all-in-if-you-re-not.mp3","summary":"Send us Fan Mail I’m back with another RANT episode. It’s been a while since I’ve done one. So, in today’s podcast, I’m getting honest about something I see all the time in the fitness space: people saying they’re “doing everything” when they really aren’t. Seeing what true bodybuilding prep actually looks like gave me a whole new perspective on what going all in really means. And the truth is, most of us aren’t doing everything we possibly could to reach our goals, and that’s completely okay...","meta_description":"Send us Fan Mail I’m back with another RANT episode. It’s been a while since I’ve done one. So, in today’s podcast, I’m getting honest about something I s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/403-rant-stop-saying-you-re-all-in-if-you-re-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/403-rant-stop-saying-you-re-all-in-if-you-re-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}