Episode
390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress
- Podcast
- Biceps After Babies Radio
- Published
- Nov 4, 2025
- Duration seconds
- 2731
- Processing state
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Summary
Send us Fan Mail Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and unde...