# 390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2025-11-04T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/18087197-390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/18087197-390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress.mp3
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Duration seconds: 2731

## Resource

Send us Fan Mail Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and unde...

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