{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025","slug":"398-stop-self-doubt-how-to-reprogram-your-brain-for-confidence-best-of-2025","published_at":"2025-12-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/398-stop-self-doubt-how-to-reprogram-your-brain-for-confidence-best-of-2025","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/18410472-398-stop-self-doubt-how-to-reprogram-your-brain-for-confidence-best-of-2025.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/18410472-398-stop-self-doubt-how-to-reprogram-your-brain-for-confidence-best-of-2025.mp3","summary":"Send us Fan Mail We’re wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 101. One of the reasons I’m such a believer in coaching is that it helps bridge the gap between knowledge and implementation. And often, hearing someone else get coached can spark breakthroughs you didn’t know you needed. In this episode, Elise opens up about her fear of both success and failure, and how self-doubt kept holding her back. Toget...","meta_description":"Send us Fan Mail We’re wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 10…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/398-stop-self-doubt-how-to-reprogram-your-brain-for-confidence-best-of-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/398-stop-self-doubt-how-to-reprogram-your-brain-for-confidence-best-of-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}