# 385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think

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Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/385-the-everyone-else-first-trap-and-why-it-s-costing-you-more-than-you-think.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2025-08-26T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/17679116-385-the-everyone-else-first-trap-and-why-it-s-costing-you-more-than-you-think.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/17679116-385-the-everyone-else-first-trap-and-why-it-s-costing-you-more-than-you-think.mp3
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Duration seconds: 1737

## Resource

Send us Fan Mail In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common, how to recognize when it’s happening, and most importantly, how to shift from guilt and shame into awareness and empowerment. If you’re ready t...

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## Transcript

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