# Biceps After Babies Radio

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274.md
RSS feed: https://rss.buzzsprout.com/2102443.rss
Official site: https://www.bicepsafterbabies.com/podcast
Author: Amber Brueseke
Episodes: 414

## Resource

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274
Markdown: https://stenobird.com/podcast/biceps-after-babies-radio-237274.md

## Episodes
- [411: Stop Avoiding Failure: My CrossFit Competition Debrief](https://stenobird.com/podcast/biceps-after-babies-radio-237274/411-stop-avoiding-failure-my-crossfit-competition-debrief) — 2026-06-30T07:00:00+00:00
- [410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund](https://stenobird.com/podcast/biceps-after-babies-radio-237274/410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund) — 2026-06-16T07:00:00+00:00
- [409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore](https://stenobird.com/podcast/biceps-after-babies-radio-237274/409-what-fear-of-failure-is-really-costing-you-with-my-business-coach-james-wedmore) — 2026-06-02T07:00:00+00:00
- [408: Are You Choosing or Just Reacting? | Live Coaching Session](https://stenobird.com/podcast/biceps-after-babies-radio-237274/408-are-you-choosing-or-just-reacting-live-coaching-session) — 2026-05-19T07:00:00+00:00
- [407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey](https://stenobird.com/podcast/biceps-after-babies-radio-237274/407-you-don-t-want-to-lose-weight-you-want-to-like-yourself-with-stacey-harkey) — 2026-05-05T07:00:00+00:00
- [406: Most People Quit Right Before It Works](https://stenobird.com/podcast/biceps-after-babies-radio-237274/406-most-people-quit-right-before-it-works) — 2026-04-21T07:00:00+00:00
- [405: "I'm Struggling To Get Started On My Weight Loss Journey"](https://stenobird.com/podcast/biceps-after-babies-radio-237274/405-i-m-struggling-to-get-started-on-my-weight-loss-journey) — 2026-04-07T07:00:00+00:00
- [404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom](https://stenobird.com/podcast/biceps-after-babies-radio-237274/404-showing-up-is-the-only-fitness-strategy-that-works-with-shaylee-williams-theunfilteredfitmom) — 2026-03-24T07:00:00+00:00
- [403: [RANT] Stop Saying You’re All In If You’re Not](https://stenobird.com/podcast/biceps-after-babies-radio-237274/403-rant-stop-saying-you-re-all-in-if-you-re-not) — 2026-03-10T07:00:00+00:00
- [402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session](https://stenobird.com/podcast/biceps-after-babies-radio-237274/402-how-can-i-improve-my-relationship-with-the-scale-live-coaching-session) — 2026-02-24T08:00:00+00:00
- [401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right](https://stenobird.com/podcast/biceps-after-babies-radio-237274/401-what-10-years-of-tracking-macros-taught-me-about-using-the-tool-right) — 2026-02-10T08:00:00+00:00
- [400: My 2026 New Year's Resolution (And How To Think About Your Goals)](https://stenobird.com/podcast/biceps-after-babies-radio-237274/400-my-2026-new-year-s-resolution-and-how-to-think-about-your-goals) — 2026-01-27T08:00:00+00:00
- [399: Why I Almost Quit The Podcast](https://stenobird.com/podcast/biceps-after-babies-radio-237274/399-why-i-almost-quit-the-podcast) — 2026-01-13T08:00:00+00:00
- [398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025](https://stenobird.com/podcast/biceps-after-babies-radio-237274/398-stop-self-doubt-how-to-reprogram-your-brain-for-confidence-best-of-2025) — 2025-12-30T08:00:00+00:00
- [397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025](https://stenobird.com/podcast/biceps-after-babies-radio-237274/397-do-you-have-to-track-everything-you-eat-to-be-successful-best-of-2025) — 2025-12-23T08:00:00+00:00
- [396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025](https://stenobird.com/podcast/biceps-after-babies-radio-237274/396-how-women-can-build-muscle-with-smarter-training-and-eating-with-dr-stacy-sims-best-of-2025) — 2025-12-16T08:00:00+00:00
- [395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025](https://stenobird.com/podcast/biceps-after-babies-radio-237274/395-i-was-wrong-about-glp-1-s-with-dr-taylor-brueseke-best-of-2025) — 2025-12-09T08:00:00+00:00
- [394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025](https://stenobird.com/podcast/biceps-after-babies-radio-237274/394-the-real-causes-of-overeating-and-practical-solutions-that-work-with-coach-sarah-best-of-2025) — 2025-12-02T08:00:00+00:00
- [393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274/393-how-to-stay-consistent-with-your-fitness-goals-as-a-mom-replay-from-beyond-the-bikini-radio) — 2025-11-25T08:00:00+00:00
- [392: 7 Lessons in 7 Years Of Crossfit](https://stenobird.com/podcast/biceps-after-babies-radio-237274/392-7-lessons-in-7-years-of-crossfit) — 2025-11-18T08:00:00+00:00
- [391: Ask Me Anything About Lifting](https://stenobird.com/podcast/biceps-after-babies-radio-237274/391-ask-me-anything-about-lifting) — 2025-11-11T08:00:00+00:00
- [390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress](https://stenobird.com/podcast/biceps-after-babies-radio-237274/390-how-to-create-a-workout-program-that-s-perfect-for-your-body-not-someone-else-s-replay-from-about-progress) — 2025-11-04T08:00:00+00:00
- [389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke](https://stenobird.com/podcast/biceps-after-babies-radio-237274/389-raising-a-confident-healthy-and-jacked-daughter-with-my-18-year-old-daughter-kate-brueseke) — 2025-10-28T07:00:00+00:00
- [388: "I’m Not Hungry, But I Still Ate It" | Live Coaching Session](https://stenobird.com/podcast/biceps-after-babies-radio-237274/388-i-m-not-hungry-but-i-still-ate-it-live-coaching-session) — 2025-10-21T07:00:00+00:00
- [387: How to Actually Believe Change is Possible: Rewiring Your Mind with Brad Bizjack](https://stenobird.com/podcast/biceps-after-babies-radio-237274/387-how-to-actually-believe-change-is-possible-rewiring-your-mind-with-brad-bizjack) — 2025-10-14T07:00:00+00:00
- [386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack](https://stenobird.com/podcast/biceps-after-babies-radio-237274/386-how-to-silence-your-inner-critic-proven-strategies-with-brad-bizjack) — 2025-10-07T07:00:00+00:00
- [385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think](https://stenobird.com/podcast/biceps-after-babies-radio-237274/385-the-everyone-else-first-trap-and-why-it-s-costing-you-more-than-you-think) — 2025-08-26T07:00:00+00:00
- [384: How Much Is Too Much Hunger During A Fat Loss Cut?](https://stenobird.com/podcast/biceps-after-babies-radio-237274/384-how-much-is-too-much-hunger-during-a-fat-loss-cut) — 2025-08-19T07:00:00+00:00

## Actions

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