# 405: "I'm Struggling To Get Started On My Weight Loss Journey"

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/405-i-m-struggling-to-get-started-on-my-weight-loss-journey
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/405-i-m-struggling-to-get-started-on-my-weight-loss-journey.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2026-04-07T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/18899102-405-i-m-struggling-to-get-started-on-my-weight-loss-journey.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/18899102-405-i-m-struggling-to-get-started-on-my-weight-loss-journey.mp3
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JSON: https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/405-i-m-struggling-to-get-started-on-my-weight-loss-journey
Duration seconds: 1200

## Resource

Send us Fan Mail In this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger than it needs to be, why our brain resists change, and how past experiences can hold us back. I walk you through how to redefine getting started in a way that feels doable today, so you can finally take that first step and build real, sustainable momentum. If this resonates with you, take one small action toda...

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## Transcript

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