{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"384: How Much Is Too Much Hunger During A Fat Loss Cut?","slug":"384-how-much-is-too-much-hunger-during-a-fat-loss-cut","published_at":"2025-08-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/384-how-much-is-too-much-hunger-during-a-fat-loss-cut","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/17566712-384-how-much-is-too-much-hunger-during-a-fat-loss-cut.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/17566712-384-how-much-is-too-much-hunger-during-a-fat-loss-cut.mp3","summary":"Send us Fan Mail In this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too much? I’ll break down what level of hunger you can expect, when it becomes a red flag, and how to know if you’re pushing your body too far. If you’ve ever wondered where that line is, this episode will give you the clarity you need. Let's dive in! Find show notes at bicepsafterbabies.com/384 Follow me on Instagram and Tiktok! Links: bicepsafter...","meta_description":"Send us Fan Mail In this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too muc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/384-how-much-is-too-much-hunger-during-a-fat-loss-cut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/384-how-much-is-too-much-hunger-during-a-fat-loss-cut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}