# 411: Stop Avoiding Failure: My CrossFit Competition Debrief

Page: https://stenobird.com/podcast/biceps-after-babies-radio-237274/411-stop-avoiding-failure-my-crossfit-competition-debrief
Text version: https://stenobird.com/podcast/biceps-after-babies-radio-237274/411-stop-avoiding-failure-my-crossfit-competition-debrief.md
Podcast: [Biceps After Babies Radio](https://stenobird.com/podcast/biceps-after-babies-radio-237274)
Published: 2026-06-30T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2102443/episodes/19415054-411-stop-avoiding-failure-my-crossfit-competition-debrief.mp3
Audio file: https://www.buzzsprout.com/2102443/episodes/19415054-411-stop-avoiding-failure-my-crossfit-competition-debrief.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/411-stop-avoiding-failure-my-crossfit-competition-debrief
Duration seconds: 2695

## Resource

Send us Fan Mail Find show notes at bicepsafterbabies.com/411 Follow me on Instagram and Tiktok!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/411-stop-avoiding-failure-my-crossfit-competition-debrief/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/biceps-after-babies-radio-237274/411-stop-avoiding-failure-my-crossfit-competition-debrief.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.