{"podcast":{"title":"Biceps After Babies Radio","slug":"biceps-after-babies-radio-237274","podcast_index_feed_id":237274,"rss_url":"https://rss.buzzsprout.com/2102443.rss","website_url":"https://www.bicepsafterbabies.com/podcast","image_url":"https://storage.buzzsprout.com/x11i1rw8mfq0yq5ldha72dydowig?.jpg","author":"Amber Brueseke","episode_count":414,"summary":"Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK\" \"Biceps After Babies Ladies\" SHOW NOTES: www.bicepsafterbabies.com/podcast","last_synced_at":"2026-06-30T16:20:26.561758+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274"},"episode":{"title":"410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund","slug":"410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund","published_at":"2026-06-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund","show_page_url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274","url":"https://www.buzzsprout.com/2102443/episodes/19240514-410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund.mp3","audio_url":"https://www.buzzsprout.com/2102443/episodes/19240514-410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund.mp3","summary":"Send us Fan Mail In this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself. After a difficult pregnancy and diagnoses including PCOS, insulin resistance, and endometriosis, Micah found herself exhausted, disconnected, and searching for answers. She shares how learning to trust her body, let go of fear and judgment, and approach change with patience and self-compassion helped her reclaim her energy, transform her mindse...","meta_description":"Send us Fan Mail In this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself. Aft…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biceps-after-babies-radio-237274/episodes/410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biceps-after-babies-radio-237274/410-when-you-don-t-feel-like-yourself-anymore-finding-your-way-back-with-micah-okerlund.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}