Podcast

Steady State

Author: Adam Ferdinandson
Feed episode count: 86
Official site: https://podcasters.spotify.com/pod/show/adam-ferdinandson
RSS: https://anchor.fm/s/ecc8f11c/podcast/rss
JSON: /v1/public/podcasts/steady-state-6702845
Markdown: /podcast/steady-state-6702845.md

Summary

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

Episodes

Aug 1, 2026 · not_requested

Supplements, Lost, and running in the heat

Duration seconds: 4859
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Supplements--Lost--and-running-in-the-heat-e3mqcsc

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Jul 25, 2026 · not_requested

Strength troubleshooting, required gear, and AI content

Duration seconds: 5023
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Strength-troubleshooting--required-gear--and-AI-content-e3mggk2

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Jul 18, 2026 · not_requested

Hardrock competition and why most running packs are too small

Duration seconds: 1713
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Hardrock-competition-and-why-most-running-packs-are-too-small-e3m71f5

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Jul 4, 2026 · not_requested

WSER recap, highs and lows, and coaching in the top ten

Duration seconds: 2518
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/WSER-recap--highs-and-lows--and-coaching-in-the-top-ten-e3lknjb

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Jun 22, 2026 · not_requested

Western States, talent vs. hard work, and Broken Arrow

Duration seconds: 3967
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Western-States--talent-vs--hard-work--and-Broken-Arrow-e3l3njc

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Jun 13, 2026 · not_requested

How to spectate Western States and weight loss during ultra training

Duration seconds: 2045
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/How-to-spectate-Western-States-and-weight-loss-during-ultra-training-e3kn8ai

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Jun 6, 2026 · not_requested

Addison Smith on team dynamics in ultrarunning and managing expectations of training load

Duration seconds: 3856
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Addison-Smith-on-team-dynamics-in-ultrarunning-and-managing-expectations-of-training-load-e3kd7at

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May 30, 2026 · not_requested

Nickelback, 100 mile recovery, and training "gurus"

Duration seconds: 4072
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Nickelback--100-mile-recovery--and-training-gurus-e3k30db

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May 23, 2026 · not_requested

Age and injury, Zegama, and how much suffering should we celebrate?

Duration seconds: 3092
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Age-and-injury--Zegama--and-how-much-suffering-should-we-celebrate-e3jp9p1

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May 9, 2026 · not_requested

Cocodona, Canyons, Jim at States, and coaching guilt

Duration seconds: 4023
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Cocodona--Canyons--Jim-at-States--and-coaching-guilt-e3j3n04

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Apr 19, 2026 · not_requested

Canyons 100k excitement, walking at Boston, and Speedgoat 7 review

Duration seconds: 3262
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Canyons-100k-excitement--walking-at-Boston--and-Speedgoat-7-review-e3i4ukm

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Apr 11, 2026 · not_requested

Spring heat waves, UTMB required gear, and how to crew with the right energy

Duration seconds: 3395
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Spring-heat-waves--UTMB-required-gear--and-how-to-crew-with-the-right-energy-e3hnhc9

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Apr 5, 2026 · not_requested

Should Western States allow more elite entries?

Duration seconds: 3300
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Should-Western-States-allow-more-elite-entries-e3hf896

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Mar 28, 2026 · not_requested

Big Alta recap, knowing your place, and evolving your "why"

Duration seconds: 4104
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Big-Alta-recap--knowing-your-place--and-evolving-your-why-e3h2gdi

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Mar 16, 2026 · not_requested

Big Alta race strategy, nutrition, and gear choices

Duration seconds: 3028
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Big-Alta-race-strategy--nutrition--and-gear-choices-e3gi0bm

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Mar 6, 2026 · not_requested

Alyssa Clark on content creators on start lines, and diversifying your sources of identity

Duration seconds: 4431
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Alyssa-Clark-on-content-creators-on-start-lines--and-diversifying-your-sources-of-identity-e3g1tbf

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Feb 28, 2026 · not_requested

Big training weeks, how many athletes we coach, and behind the scenes coach workflows

Duration seconds: 2334
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Big-training-weeks--how-many-athletes-we-coach--and-behind-the-scenes-coach-workflows-e3fng6o

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Feb 21, 2026 · not_requested

Black Canyon recap and thoughts on chasing novelty with coaching

Duration seconds: 2818
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Black-Canyon-recap-and-thoughts-on-chasing-novelty-with-coaching-e3fcomg

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Feb 7, 2026 · not_requested

Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training

Duration seconds: 2882
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Black-Canyon-hype-fest--study-on-cardiac-remodeling--and-where-to-find-joy-in-training-e3eol9e

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Jan 30, 2026 · not_requested

General vs. specific fitness with Frederic Sabater Pastor

Duration seconds: 4217
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/General-vs--specific-fitness-with-Frederic-Sabater-Pastor-e3eavt6

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Jan 24, 2026 · not_requested

How to do long runs on treadmills, liquid fueling plans, and expensive socks

Duration seconds: 3120
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/How-to-do-long-runs-on-treadmills--liquid-fueling-plans--and-expensive-socks-e3e3ll6

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Jan 17, 2026 · not_requested

Enemy of perfection, new perspective on burrito league, and The Long Walk

Duration seconds: 3457
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Enemy-of-perfection--new-perspective-on-burrito-league--and-The-Long-Walk-e3dotpk

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Jan 10, 2026 · not_requested

Should you do more this year than last year? Plus UROY and supershoe debates

Duration seconds: 3819
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Should-you-do-more-this-year-than-last-year--Plus-UROY-and-supershoe-debates-e3de4ce

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Jan 3, 2026 · not_requested

Western States pacers, top moments of the year, what we're excited for!

Duration seconds: 3873
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Western-States-pacers--top-moments-of-the-year--what-were-excited-for-e3d3m4f

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Dec 20, 2025 · not_requested

Double threshold full circle moment, AI, and smashing records

Duration seconds: 2630
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Double-threshold-full-circle-moment--AI--and-smashing-records-e3cj7t9

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Dec 13, 2025 · not_requested

Treadmill guilt, hot water hoopla, and lottery results

Duration seconds: 3713
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Treadmill-guilt--hot-water-hoopla--and-lottery-results-e3c9lbl

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Dec 6, 2025 · not_requested

Lottery lunacy, running economy semantics, and JFK

Duration seconds: 1946
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Lottery-lunacy--running-economy-semantics--and-JFK-e3bufhm

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Nov 22, 2025 · not_requested

Our first guest, avoiding serial killers, and what you should do in your off season

Duration seconds: 4732
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Our-first-guest--avoiding-serial-killers--and-what-you-should-do-in-your-off-season-e3b9h7r

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Nov 15, 2025 · failed

Cutoff times, open shoe relationships, and getting outside of your bubble

Duration seconds: 3766
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Cutoff-times--open-shoe-relationships--and-getting-outside-of-your-bubble-e3avmfd

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Nov 1, 2025 · failed

Javelina Jot Takes, missed training days, and how to pick the right challenge

Duration seconds: 3567
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Javelina-Jot-Takes--missed-training-days--and-how-to-pick-the-right-challenge-e3aas6l

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Oct 18, 2025 · failed

Carb caution, sodium misconceptions, and coaching seasonality

Duration seconds: 3378
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Carb-caution--sodium-misconceptions--and-coaching-seasonality-e39m04b

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Oct 11, 2025 · failed

Post race blues, 2026 race calendar, and how much suffering is too much

Duration seconds: 3664
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Post-race-blues--2026-race-calendar--and-how-much-suffering-is-too-much-e39buuf

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Sep 27, 2025 · failed

How to recover from 100 miles, being a hype man, and mid race crises

Duration seconds: 2148
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/How-to-recover-from-100-miles--being-a-hype-man--and-mid-race-crises-e38okpi

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Sep 20, 2025 · failed

Run Rabbit rundown, secret gloves, and mileage minutiae

Duration seconds: 2560
Source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Run-Rabbit-rundown--secret-gloves--and-mileage-minutiae-e38esu4

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