{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"How to spectate Western States and weight loss during ultra training","slug":"how-to-spectate-western-states-and-weight-loss-during-ultra-training","published_at":"2026-06-13T05:49:01+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/how-to-spectate-western-states-and-weight-loss-during-ultra-training","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/How-to-spectate-Western-States-and-weight-loss-during-ultra-training-e3kn8ai","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/121397010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426031074-44100-2-b9f5f9dc37534.m4a","summary":"The boys are back! And by boys we mean Adam and Sarah. We got a short episode in talking about some misplaced advice on spectating Western States as well as cautionary tales regarding weight loss concurrent with endurance training.","meta_description":"The boys are back! And by boys we mean Adam and Sarah. We got a short episode in talking about some misplaced advice on spectating Western States as well…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/how-to-spectate-western-states-and-weight-loss-during-ultra-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/how-to-spectate-western-states-and-weight-loss-during-ultra-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}