{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Should you do more this year than last year? Plus UROY and supershoe debates","slug":"should-you-do-more-this-year-than-last-year-plus-uroy-and-supershoe-debates","published_at":"2026-01-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/should-you-do-more-this-year-than-last-year-plus-uroy-and-supershoe-debates","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Should-you-do-more-this-year-than-last-year--Plus-UROY-and-supershoe-debates-e3de4ce","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/113758030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F415815517-44100-2-ff90016e029b4.m4a","summary":"Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement, pitfalls of super shoes, and UROY/TROY hot takes. Have something to share with us? reach out at steadystatepod@gmail.com","meta_description":"Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/should-you-do-more-this-year-than-last-year-plus-uroy-and-supershoe-debates/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/should-you-do-more-this-year-than-last-year-plus-uroy-and-supershoe-debates.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}