# Supplements, Lost, and running in the heat

Page: https://stenobird.com/podcast/steady-state-6702845/supplements-lost-and-running-in-the-heat
Text version: https://stenobird.com/podcast/steady-state-6702845/supplements-lost-and-running-in-the-heat.md
Podcast: [Steady State](https://stenobird.com/podcast/steady-state-6702845)
Published: 2026-08-01T14:55:26+00:00
Episode link: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Supplements--Lost--and-running-in-the-heat-e3mqcsc
Audio file: https://anchor.fm/s/ecc8f11c/podcast/play/123597132/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428991016-44100-2-daf010dcad6c3.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/supplements-lost-and-running-in-the-heat
Duration seconds: 4859

## Resource

We talked about everything and anything today! Excuse the foray into Lost and Game of Thrones but we included some more pertinent discussions around some popular supplements and interventions, and also discussed managing performance and expectations while training in the middle of Summer.

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## Transcript

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