# How to recover from 100 miles, being a hype man, and mid race crises

Page: https://stenobird.com/podcast/steady-state-6702845/how-to-recover-from-100-miles-being-a-hype-man-and-mid-race-crises
Text version: https://stenobird.com/podcast/steady-state-6702845/how-to-recover-from-100-miles-being-a-hype-man-and-mid-race-crises.md
Podcast: [Steady State](https://stenobird.com/podcast/steady-state-6702845)
Published: 2025-09-27T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/How-to-recover-from-100-miles--being-a-hype-man--and-mid-race-crises-e38okpi
Audio file: https://anchor.fm/s/ecc8f11c/podcast/play/108859634/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-26%2F311b66cc-d299-b652-dc39-b6e89dbeff9f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/how-to-recover-from-100-miles-being-a-hype-man-and-mid-race-crises
Duration seconds: 2148

## Resource

Happy Fall! We get on the mic's this week to discuss the wide variability of 100 mile recovery, appropriately setting goals, the importance of having your personal life in order, and more!

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## Transcript

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