{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Addison Smith on team dynamics in ultrarunning and managing expectations of training load","slug":"addison-smith-on-team-dynamics-in-ultrarunning-and-managing-expectations-of-training-load","published_at":"2026-06-06T04:16:00+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/addison-smith-on-team-dynamics-in-ultrarunning-and-managing-expectations-of-training-load","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Addison-Smith-on-team-dynamics-in-ultrarunning-and-managing-expectations-of-training-load-e3kd7at","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/121068317/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2F425593985-44100-2-102f5eafa8c82.m4a","summary":"He's back! Addy the baddy. It had been too long. We had a good time catching up, discussing how trail running teams may evolve, working with athletes expectations of training, and even a Guy Fieri conspiracy theory","meta_description":"He's back! Addy the baddy. It had been too long. We had a good time catching up, discussing how trail running teams may evolve, working with athletes expe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/addison-smith-on-team-dynamics-in-ultrarunning-and-managing-expectations-of-training-load/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/addison-smith-on-team-dynamics-in-ultrarunning-and-managing-expectations-of-training-load.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}