Episode

Supplements, Lost, and running in the heat

Podcast: Steady State
Published: Aug 1, 2026
Duration seconds: 4859
Processing state: not_requested
Canonical source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Supplements--Lost--and-running-in-the-heat-e3mqcsc
Audio: https://anchor.fm/s/ecc8f11c/podcast/play/123597132/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428991016-44100-2-daf010dcad6c3.m4a
JSON: /v1/public/podcasts/steady-state-6702845/episodes/supplements-lost-and-running-in-the-heat
Markdown: /podcast/steady-state-6702845/supplements-lost-and-running-in-the-heat.md

Actions

POST https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/supplements-lost-and-running-in-the-heat/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/steady-state-6702845/supplements-lost-and-running-in-the-heat.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

We talked about everything and anything today! Excuse the foray into Lost and Game of Thrones but we included some more pertinent discussions around some popular supplements and interventions, and also discussed managing performance and expectations while training in the middle of Summer.