{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Supplements, Lost, and running in the heat","slug":"supplements-lost-and-running-in-the-heat","published_at":"2026-08-01T14:55:26+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/supplements-lost-and-running-in-the-heat","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Supplements--Lost--and-running-in-the-heat-e3mqcsc","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/123597132/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428991016-44100-2-daf010dcad6c3.m4a","summary":"We talked about everything and anything today! Excuse the foray into Lost and Game of Thrones but we included some more pertinent discussions around some popular supplements and interventions, and also discussed managing performance and expectations while training in the middle of Summer.","meta_description":"We talked about everything and anything today! Excuse the foray into Lost and Game of Thrones but we included some more pertinent discussions around some…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/supplements-lost-and-running-in-the-heat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/supplements-lost-and-running-in-the-heat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}