# Steady State Page: https://stenobird.com/podcast/steady-state-6702845 Text version: https://stenobird.com/podcast/steady-state-6702845.md RSS feed: https://anchor.fm/s/ecc8f11c/podcast/rss Official site: https://podcasters.spotify.com/pod/show/adam-ferdinandson Author: Adam Ferdinandson Episodes: 86 ## Resource Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/steady-state-6702845 Markdown: https://stenobird.com/podcast/steady-state-6702845.md ## Episodes - [Supplements, Lost, and running in the heat](https://stenobird.com/podcast/steady-state-6702845/supplements-lost-and-running-in-the-heat) — 2026-08-01T14:55:26+00:00 - [Strength troubleshooting, required gear, and AI content](https://stenobird.com/podcast/steady-state-6702845/strength-troubleshooting-required-gear-and-ai-content) — 2026-07-25T04:17:01+00:00 - [Hardrock competition and why most running packs are too small](https://stenobird.com/podcast/steady-state-6702845/hardrock-competition-and-why-most-running-packs-are-too-small) — 2026-07-18T02:46:00+00:00 - [WSER recap, highs and lows, and coaching in the top ten](https://stenobird.com/podcast/steady-state-6702845/wser-recap-highs-and-lows-and-coaching-in-the-top-ten) — 2026-07-04T03:18:01+00:00 - [Western States, talent vs. hard work, and Broken Arrow](https://stenobird.com/podcast/steady-state-6702845/western-states-talent-vs-hard-work-and-broken-arrow) — 2026-06-22T01:44:09+00:00 - [How to spectate Western States and weight loss during ultra training](https://stenobird.com/podcast/steady-state-6702845/how-to-spectate-western-states-and-weight-loss-during-ultra-training) — 2026-06-13T05:49:01+00:00 - [Addison Smith on team dynamics in ultrarunning and managing expectations of training load](https://stenobird.com/podcast/steady-state-6702845/addison-smith-on-team-dynamics-in-ultrarunning-and-managing-expectations-of-training-load) — 2026-06-06T04:16:00+00:00 - [Nickelback, 100 mile recovery, and training "gurus"](https://stenobird.com/podcast/steady-state-6702845/nickelback-100-mile-recovery-and-training-gurus) — 2026-05-30T04:52:01+00:00 - [Age and injury, Zegama, and how much suffering should we celebrate?](https://stenobird.com/podcast/steady-state-6702845/age-and-injury-zegama-and-how-much-suffering-should-we-celebrate) — 2026-05-23T03:53:29+00:00 - [Cocodona, Canyons, Jim at States, and coaching guilt](https://stenobird.com/podcast/steady-state-6702845/cocodona-canyons-jim-at-states-and-coaching-guilt) — 2026-05-09T04:23:01+00:00 - [Canyons 100k excitement, walking at Boston, and Speedgoat 7 review](https://stenobird.com/podcast/steady-state-6702845/canyons-100k-excitement-walking-at-boston-and-speedgoat-7-review) — 2026-04-19T18:38:51+00:00 - [Spring heat waves, UTMB required gear, and how to crew with the right energy](https://stenobird.com/podcast/steady-state-6702845/spring-heat-waves-utmb-required-gear-and-how-to-crew-with-the-right-energy) — 2026-04-11T05:48:00+00:00 - [Should Western States allow more elite entries?](https://stenobird.com/podcast/steady-state-6702845/should-western-states-allow-more-elite-entries) — 2026-04-05T14:28:45+00:00 - [Big Alta recap, knowing your place, and evolving your "why"](https://stenobird.com/podcast/steady-state-6702845/big-alta-recap-knowing-your-place-and-evolving-your-why) — 2026-03-28T05:00:00+00:00 - [Big Alta race strategy, nutrition, and gear choices](https://stenobird.com/podcast/steady-state-6702845/big-alta-race-strategy-nutrition-and-gear-choices) — 2026-03-16T23:28:25+00:00 - [Alyssa Clark on content creators on start lines, and diversifying your sources of identity](https://stenobird.com/podcast/steady-state-6702845/alyssa-clark-on-content-creators-on-start-lines-and-diversifying-your-sources-of-identity) — 2026-03-06T17:48:15+00:00 - [Big training weeks, how many athletes we coach, and behind the scenes coach workflows](https://stenobird.com/podcast/steady-state-6702845/big-training-weeks-how-many-athletes-we-coach-and-behind-the-scenes-coach-workflows) — 2026-02-28T05:54:01+00:00 - [Black Canyon recap and thoughts on chasing novelty with coaching](https://stenobird.com/podcast/steady-state-6702845/black-canyon-recap-and-thoughts-on-chasing-novelty-with-coaching) — 2026-02-21T06:27:00+00:00 - [Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training](https://stenobird.com/podcast/steady-state-6702845/black-canyon-hype-fest-study-on-cardiac-remodeling-and-where-to-find-joy-in-training) — 2026-02-07T03:43:49+00:00 - [General vs. specific fitness with Frederic Sabater Pastor](https://stenobird.com/podcast/steady-state-6702845/general-vs-specific-fitness-with-frederic-sabater-pastor) — 2026-01-30T05:00:00+00:00 - [How to do long runs on treadmills, liquid fueling plans, and expensive socks](https://stenobird.com/podcast/steady-state-6702845/how-to-do-long-runs-on-treadmills-liquid-fueling-plans-and-expensive-socks) — 2026-01-24T11:00:00+00:00 - [Enemy of perfection, new perspective on burrito league, and The Long Walk](https://stenobird.com/podcast/steady-state-6702845/enemy-of-perfection-new-perspective-on-burrito-league-and-the-long-walk) — 2026-01-17T12:00:00+00:00 - [Should you do more this year than last year? Plus UROY and supershoe debates](https://stenobird.com/podcast/steady-state-6702845/should-you-do-more-this-year-than-last-year-plus-uroy-and-supershoe-debates) — 2026-01-10T12:00:00+00:00 - [Western States pacers, top moments of the year, what we're excited for!](https://stenobird.com/podcast/steady-state-6702845/western-states-pacers-top-moments-of-the-year-what-we-re-excited-for) — 2026-01-03T12:00:00+00:00 - [Double threshold full circle moment, AI, and smashing records](https://stenobird.com/podcast/steady-state-6702845/double-threshold-full-circle-moment-ai-and-smashing-records) — 2025-12-20T12:01:00+00:00 - [Treadmill guilt, hot water hoopla, and lottery results](https://stenobird.com/podcast/steady-state-6702845/treadmill-guilt-hot-water-hoopla-and-lottery-results) — 2025-12-13T12:00:00+00:00 - [Lottery lunacy, running economy semantics, and JFK](https://stenobird.com/podcast/steady-state-6702845/lottery-lunacy-running-economy-semantics-and-jfk) — 2025-12-06T12:00:00+00:00 - [Our first guest, avoiding serial killers, and what you should do in your off season](https://stenobird.com/podcast/steady-state-6702845/our-first-guest-avoiding-serial-killers-and-what-you-should-do-in-your-off-season) — 2025-11-22T12:00:00+00:00 - [Cutoff times, open shoe relationships, and getting outside of your bubble](https://stenobird.com/podcast/steady-state-6702845/cutoff-times-open-shoe-relationships-and-getting-outside-of-your-bubble) — 2025-11-15T12:00:00+00:00 - [Javelina Jot Takes, missed training days, and how to pick the right challenge](https://stenobird.com/podcast/steady-state-6702845/javelina-jot-takes-missed-training-days-and-how-to-pick-the-right-challenge) — 2025-11-01T11:00:00+00:00 - [Carb caution, sodium misconceptions, and coaching seasonality](https://stenobird.com/podcast/steady-state-6702845/carb-caution-sodium-misconceptions-and-coaching-seasonality) — 2025-10-18T11:00:00+00:00 - [Post race blues, 2026 race calendar, and how much suffering is too much](https://stenobird.com/podcast/steady-state-6702845/post-race-blues-2026-race-calendar-and-how-much-suffering-is-too-much) — 2025-10-11T11:00:00+00:00 - [How to recover from 100 miles, being a hype man, and mid race crises](https://stenobird.com/podcast/steady-state-6702845/how-to-recover-from-100-miles-being-a-hype-man-and-mid-race-crises) — 2025-09-27T11:00:00+00:00 - [Run Rabbit rundown, secret gloves, and mileage minutiae](https://stenobird.com/podcast/steady-state-6702845/run-rabbit-rundown-secret-gloves-and-mileage-minutiae) — 2025-09-20T11:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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