{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Strength troubleshooting, required gear, and AI content","slug":"strength-troubleshooting-required-gear-and-ai-content","published_at":"2026-07-25T04:17:01+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/strength-troubleshooting-required-gear-and-ai-content","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Strength-troubleshooting--required-gear--and-AI-content-e3mggk2","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/123273282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F428552980-44100-2-750bc9d2a2048.m4a","summary":"An episode over an hour??? Can you believe it?! We finally made the time to sit down and really blab today. We talk about adjusting Adam's strength training to accommodate run training, answer listener questions about required gear and foot care, and we discuss the latest wave of Claude and GPT generated AI content.","meta_description":"An episode over an hour??? Can you believe it?! We finally made the time to sit down and really blab today. We talk about adjusting Adam's strength traini…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/strength-troubleshooting-required-gear-and-ai-content/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/strength-troubleshooting-required-gear-and-ai-content.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}