{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Spring heat waves, UTMB required gear, and how to crew with the right energy","slug":"spring-heat-waves-utmb-required-gear-and-how-to-crew-with-the-right-energy","published_at":"2026-04-11T05:48:00+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/spring-heat-waves-utmb-required-gear-and-how-to-crew-with-the-right-energy","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Spring-heat-waves--UTMB-required-gear--and-how-to-crew-with-the-right-energy-e3hnhc9","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/118260553/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F10ec93b6-c17c-9b89-5cd7-144a3e3f7338.mp3","summary":"This week we chat about the recent heat popping up across the US and how to navigate it with your training, races this weekend, how to crew with the right vibes, how we could be of use after the apocalypse and so much more!","meta_description":"This week we chat about the recent heat popping up across the US and how to navigate it with your training, races this weekend, how to crew with the right…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/spring-heat-waves-utmb-required-gear-and-how-to-crew-with-the-right-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/spring-heat-waves-utmb-required-gear-and-how-to-crew-with-the-right-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}