{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Nickelback, 100 mile recovery, and training \"gurus\"","slug":"nickelback-100-mile-recovery-and-training-gurus","published_at":"2026-05-30T04:52:01+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/nickelback-100-mile-recovery-and-training-gurus","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Nickelback--100-mile-recovery--and-training-gurus-e3k30db","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/120733547/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425145981-44100-2-80a11501c6f62.m4a","summary":"We got on the air this week to chat about all the various training camps, whether or not Nickelback is a good band (they are), the dangers of being labeled a "wizard" or "guru" and much more!","meta_description":"We got on the air this week to chat about all the various training camps, whether or not Nickelback is a good band (they are), the dangers of being labele…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/nickelback-100-mile-recovery-and-training-gurus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/nickelback-100-mile-recovery-and-training-gurus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}