{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Big Alta race strategy, nutrition, and gear choices","slug":"big-alta-race-strategy-nutrition-and-gear-choices","published_at":"2026-03-16T23:28:25+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/big-alta-race-strategy-nutrition-and-gear-choices","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Big-Alta-race-strategy--nutrition--and-gear-choices-e3gi0bm","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/117030710/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2Fd9c51976-45e7-4bca-c6fe-813b5935468c.mp3","summary":"Adam walks through his race day preparation and strategy for Big Alta 100k! We talk about some coaching points along the way but it was a fun opportunity to just go through how Adam is approaching the race. We did mention Chianti in the last 90 seconds!","meta_description":"Adam walks through his race day preparation and strategy for Big Alta 100k! We talk about some coaching points along the way but it was a fun opportunity…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/big-alta-race-strategy-nutrition-and-gear-choices/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/big-alta-race-strategy-nutrition-and-gear-choices.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}