{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Western States, talent vs. hard work, and Broken Arrow","slug":"western-states-talent-vs-hard-work-and-broken-arrow","published_at":"2026-06-22T01:44:09+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/western-states-talent-vs-hard-work-and-broken-arrow","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Western-States--talent-vs--hard-work--and-Broken-Arrow-e3l3njc","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/121805868/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426577642-44100-2-8c838dd69b4c4.m4a","summary":"Okay we really only talked about Western States but so what?! We talked about the conditions, interesting dynamics in the field this year, tips for crews and runners, and everything else! We also got on a soap box about how talented pro runners are. See you at States!!!!","meta_description":"Okay we really only talked about Western States but so what?! We talked about the conditions, interesting dynamics in the field this year, tips for crews…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/western-states-talent-vs-hard-work-and-broken-arrow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/western-states-talent-vs-hard-work-and-broken-arrow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}