{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Age and injury, Zegama, and how much suffering should we celebrate?","slug":"age-and-injury-zegama-and-how-much-suffering-should-we-celebrate","published_at":"2026-05-23T03:53:29+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/age-and-injury-zegama-and-how-much-suffering-should-we-celebrate","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Age-and-injury--Zegama--and-how-much-suffering-should-we-celebrate-e3jp9p1","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/120415457/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-23%2F4fef2a90-c0f8-8447-bb00-4126cd55e7cb.mp3","summary":"Sar-bear and Ferdy are at it again! We talked about everything and more, but most importantly, we had a good time.","meta_description":"Sar-bear and Ferdy are at it again! We talked about everything and more, but most importantly, we had a good time.","key_points":[],"chapters":[],"topics":[],"duration_seconds":3092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/age-and-injury-zegama-and-how-much-suffering-should-we-celebrate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/age-and-injury-zegama-and-how-much-suffering-should-we-celebrate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}