{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Our first guest, avoiding serial killers, and what you should do in your off season","slug":"our-first-guest-avoiding-serial-killers-and-what-you-should-do-in-your-off-season","published_at":"2025-11-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/our-first-guest-avoiding-serial-killers-and-what-you-should-do-in-your-off-season","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Our-first-guest--avoiding-serial-killers--and-what-you-should-do-in-your-off-season-e3b9h7r","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/111510203/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-21%2F412909829-44100-2-05b6de99f9f89.m4a","summary":"We were joined by our first guest, coach Addison Smith! We catch up on his life and training, share some hot takes, and actually have a few coaching takeaways. We had so much fun!","meta_description":"We were joined by our first guest, coach Addison Smith! We catch up on his life and training, share some hot takes, and actually have a few coaching takea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/our-first-guest-avoiding-serial-killers-and-what-you-should-do-in-your-off-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/our-first-guest-avoiding-serial-killers-and-what-you-should-do-in-your-off-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}