{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Treadmill guilt, hot water hoopla, and lottery results","slug":"treadmill-guilt-hot-water-hoopla-and-lottery-results","published_at":"2025-12-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/treadmill-guilt-hot-water-hoopla-and-lottery-results","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Treadmill-guilt--hot-water-hoopla--and-lottery-results-e3c9lbl","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/112562997/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2F414294801-44100-2-dd0ec2beb309.m4a","summary":"We got on the mic this week to complain about the weather, discuss more heat training studies, and chat through all the lottery results. Cheers!","meta_description":"We got on the mic this week to complain about the weather, discuss more heat training studies, and chat through all the lottery results. Cheers!","key_points":[],"chapters":[],"topics":[],"duration_seconds":3713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/treadmill-guilt-hot-water-hoopla-and-lottery-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/treadmill-guilt-hot-water-hoopla-and-lottery-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}