{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"General vs. specific fitness with Frederic Sabater Pastor","slug":"general-vs-specific-fitness-with-frederic-sabater-pastor","published_at":"2026-01-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/general-vs-specific-fitness-with-frederic-sabater-pastor","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/General-vs--specific-fitness-with-Frederic-Sabater-Pastor-e3eavt6","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/114703718/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2F417079560-44100-2-abe4bc4fa7efd.m4a","summary":"We are joined by coach Frederic to chat about whatever the heck we want. This includes: General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goals Energy balance and the role it plays for pros and amateur athletes Do you need skills or fitness in 200 mile races? We all had an amazing time recording this, go check it out! If you have thoughts or comments please reach out at steadystatepod@gmail.com","meta_description":"We are joined by coach Frederic to chat about whatever the heck we want. This includes: General vs. Specific fitness and how too many people chase specifi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/general-vs-specific-fitness-with-frederic-sabater-pastor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/general-vs-specific-fitness-with-frederic-sabater-pastor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}