Episode

Treadmill guilt, hot water hoopla, and lottery results

Podcast: Steady State
Published: Dec 13, 2025
Duration seconds: 3713
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Canonical source: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Treadmill-guilt--hot-water-hoopla--and-lottery-results-e3c9lbl
Audio: https://anchor.fm/s/ecc8f11c/podcast/play/112562997/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2F414294801-44100-2-dd0ec2beb309.m4a
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Markdown: /podcast/steady-state-6702845/treadmill-guilt-hot-water-hoopla-and-lottery-results.md

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We got on the mic this week to complain about the weather, discuss more heat training studies, and chat through all the lottery results. Cheers!