{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training","slug":"black-canyon-hype-fest-study-on-cardiac-remodeling-and-where-to-find-joy-in-training","published_at":"2026-02-07T03:43:49+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/black-canyon-hype-fest-study-on-cardiac-remodeling-and-where-to-find-joy-in-training","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Black-Canyon-hype-fest--study-on-cardiac-remodeling--and-where-to-find-joy-in-training-e3eol9e","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/115151598/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-7%2Fd261fc85-459e-784e-dd9d-f431478ccb65.mp3","summary":"We're not holding back anymore! We're excited about Black Canyon and we're gonna tell you all about it. We also touch on an interesting study on how the heart adapts to different types of training (see link below). And we chat about how training might feel a bit repetitive this time of year. https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf1018/8416519","meta_description":"We're not holding back anymore! We're excited about Black Canyon and we're gonna tell you all about it. We also touch on an interesting study on how the h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/black-canyon-hype-fest-study-on-cardiac-remodeling-and-where-to-find-joy-in-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/black-canyon-hype-fest-study-on-cardiac-remodeling-and-where-to-find-joy-in-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}