{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Carb caution, sodium misconceptions, and coaching seasonality","slug":"carb-caution-sodium-misconceptions-and-coaching-seasonality","published_at":"2025-10-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/carb-caution-sodium-misconceptions-and-coaching-seasonality","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Carb-caution--sodium-misconceptions--and-coaching-seasonality-e39m04b","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/109821515/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-17%2F409457091-44100-2-562fa54ede667.m4a","summary":"We had too much fun this week! We discuss everything from high carb fueling in the off season, behind the scenes on coaching seasons, and hot tubs.","meta_description":"We had too much fun this week! We discuss everything from high carb fueling in the off season, behind the scenes on coaching seasons, and hot tubs.","key_points":[],"chapters":[],"topics":[],"duration_seconds":3378,"processing_state":"failed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/carb-caution-sodium-misconceptions-and-coaching-seasonality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/carb-caution-sodium-misconceptions-and-coaching-seasonality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}