{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"WSER recap, highs and lows, and coaching in the top ten","slug":"wser-recap-highs-and-lows-and-coaching-in-the-top-ten","published_at":"2026-07-04T03:18:01+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/wser-recap-highs-and-lows-and-coaching-in-the-top-ten","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/WSER-recap--highs-and-lows--and-coaching-in-the-top-ten-e3lknjb","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/122362923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F427324580-44100-2-628bd31826fda.m4a","summary":"We are back! Covered in Auburn dust. We recap our experiences at Western States and discuss general takeaways on the elite and age group field.","meta_description":"We are back! Covered in Auburn dust. We recap our experiences at Western States and discuss general takeaways on the elite and age group field.","key_points":[],"chapters":[],"topics":[],"duration_seconds":2518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/wser-recap-highs-and-lows-and-coaching-in-the-top-ten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/wser-recap-highs-and-lows-and-coaching-in-the-top-ten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}