# How to spectate Western States and weight loss during ultra training

Page: https://stenobird.com/podcast/steady-state-6702845/how-to-spectate-western-states-and-weight-loss-during-ultra-training
Text version: https://stenobird.com/podcast/steady-state-6702845/how-to-spectate-western-states-and-weight-loss-during-ultra-training.md
Podcast: [Steady State](https://stenobird.com/podcast/steady-state-6702845)
Published: 2026-06-13T05:49:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/How-to-spectate-Western-States-and-weight-loss-during-ultra-training-e3kn8ai
Audio file: https://anchor.fm/s/ecc8f11c/podcast/play/121397010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426031074-44100-2-b9f5f9dc37534.m4a
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JSON: https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/how-to-spectate-western-states-and-weight-loss-during-ultra-training
Duration seconds: 2045

## Resource

The boys are back! And by boys we mean Adam and Sarah. We got a short episode in talking about some misplaced advice on spectating Western States as well as cautionary tales regarding weight loss concurrent with endurance training.

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## Transcript

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