{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"How to recover from 100 miles, being a hype man, and mid race crises","slug":"how-to-recover-from-100-miles-being-a-hype-man-and-mid-race-crises","published_at":"2025-09-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/how-to-recover-from-100-miles-being-a-hype-man-and-mid-race-crises","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/How-to-recover-from-100-miles--being-a-hype-man--and-mid-race-crises-e38okpi","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/108859634/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-26%2F311b66cc-d299-b652-dc39-b6e89dbeff9f.mp3","summary":"Happy Fall! We get on the mic's this week to discuss the wide variability of 100 mile recovery, appropriately setting goals, the importance of having your personal life in order, and more!","meta_description":"Happy Fall! We get on the mic's this week to discuss the wide variability of 100 mile recovery, appropriately setting goals, the importance of having your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2148,"processing_state":"failed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/how-to-recover-from-100-miles-being-a-hype-man-and-mid-race-crises/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/how-to-recover-from-100-miles-being-a-hype-man-and-mid-race-crises.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}