{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Hardrock competition and why most running packs are too small","slug":"hardrock-competition-and-why-most-running-packs-are-too-small","published_at":"2026-07-18T02:46:00+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/hardrock-competition-and-why-most-running-packs-are-too-small","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Hardrock-competition-and-why-most-running-packs-are-too-small-e3m71f5","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/122962853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F428132087-44100-2-35c457d29fdae.m4a","summary":"We are back this week! Checking in on our thoughts around Hardrock, how entertaining it is, and how the level of competition compares to other events. Adam also goes on an unhinged rant about the size of most running packs. But we planned out our day terribly and had to cut it short! Enjoy the best 28 minute conversation of your week","meta_description":"We are back this week! Checking in on our thoughts around Hardrock, how entertaining it is, and how the level of competition compares to other events. Ada…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/hardrock-competition-and-why-most-running-packs-are-too-small/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/hardrock-competition-and-why-most-running-packs-are-too-small.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}