{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"How to do long runs on treadmills, liquid fueling plans, and expensive socks","slug":"how-to-do-long-runs-on-treadmills-liquid-fueling-plans-and-expensive-socks","published_at":"2026-01-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/how-to-do-long-runs-on-treadmills-liquid-fueling-plans-and-expensive-socks","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/How-to-do-long-runs-on-treadmills--liquid-fueling-plans--and-expensive-socks-e3e3ll6","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/114463846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-23%2F416717901-44100-2-72b9ead3bf19c.m4a","summary":"We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen! If you have anything you'd like to share with us please reach out at steadystatepod@gmail.com","meta_description":"We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We als…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/how-to-do-long-runs-on-treadmills-liquid-fueling-plans-and-expensive-socks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/how-to-do-long-runs-on-treadmills-liquid-fueling-plans-and-expensive-socks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}