# Big Alta race strategy, nutrition, and gear choices

Page: https://stenobird.com/podcast/steady-state-6702845/big-alta-race-strategy-nutrition-and-gear-choices
Text version: https://stenobird.com/podcast/steady-state-6702845/big-alta-race-strategy-nutrition-and-gear-choices.md
Podcast: [Steady State](https://stenobird.com/podcast/steady-state-6702845)
Published: 2026-03-16T23:28:25+00:00
Episode link: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Big-Alta-race-strategy--nutrition--and-gear-choices-e3gi0bm
Audio file: https://anchor.fm/s/ecc8f11c/podcast/play/117030710/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2Fd9c51976-45e7-4bca-c6fe-813b5935468c.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/big-alta-race-strategy-nutrition-and-gear-choices
Duration seconds: 3028

## Resource

Adam walks through his race day preparation and strategy for Big Alta 100k! We talk about some coaching points along the way but it was a fun opportunity to just go through how Adam is approaching the race. We did mention Chianti in the last 90 seconds!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/big-alta-race-strategy-nutrition-and-gear-choices/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/steady-state-6702845/big-alta-race-strategy-nutrition-and-gear-choices.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.