{"podcast":{"title":"Steady State","slug":"steady-state-6702845","podcast_index_feed_id":6702845,"rss_url":"https://anchor.fm/s/ecc8f11c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39625919/39625919-1747955763815-bbf2fd43e95c3.jpg","author":"Adam Ferdinandson","episode_count":86,"summary":"Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.","last_synced_at":"2026-08-02T14:18:19.047930+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845"},"episode":{"title":"Cocodona, Canyons, Jim at States, and coaching guilt","slug":"cocodona-canyons-jim-at-states-and-coaching-guilt","published_at":"2026-05-09T04:23:01+00:00","page_url":"https://stenobird.com/podcast/steady-state-6702845/cocodona-canyons-jim-at-states-and-coaching-guilt","show_page_url":"https://stenobird.com/podcast/steady-state-6702845","url":"https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Cocodona--Canyons--Jim-at-States--and-coaching-guilt-e3j3n04","audio_url":"https://anchor.fm/s/ecc8f11c/podcast/play/119708100/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F423776170-44100-2-f9526c6c92ca7.m4a","summary":"Ooh mama! This was a good one! We talked about Canyons, Cocodona, Jim's entrance to Western States, and some of the behind the scenes info on what coaches struggle with.","meta_description":"Ooh mama! This was a good one! We talked about Canyons, Cocodona, Jim's entrance to Western States, and some of the behind the scenes info on what coaches…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/cocodona-canyons-jim-at-states-and-coaching-guilt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/steady-state-6702845/cocodona-canyons-jim-at-states-and-coaching-guilt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}