# How to do long runs on treadmills, liquid fueling plans, and expensive socks

Page: https://stenobird.com/podcast/steady-state-6702845/how-to-do-long-runs-on-treadmills-liquid-fueling-plans-and-expensive-socks
Text version: https://stenobird.com/podcast/steady-state-6702845/how-to-do-long-runs-on-treadmills-liquid-fueling-plans-and-expensive-socks.md
Podcast: [Steady State](https://stenobird.com/podcast/steady-state-6702845)
Published: 2026-01-24T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/How-to-do-long-runs-on-treadmills--liquid-fueling-plans--and-expensive-socks-e3e3ll6
Audio file: https://anchor.fm/s/ecc8f11c/podcast/play/114463846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-23%2F416717901-44100-2-72b9ead3bf19c.m4a
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Duration seconds: 3120

## Resource

We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen! If you have anything you'd like to share with us please reach out at steadystatepod@gmail.com

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## Transcript

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