# Spring heat waves, UTMB required gear, and how to crew with the right energy

Page: https://stenobird.com/podcast/steady-state-6702845/spring-heat-waves-utmb-required-gear-and-how-to-crew-with-the-right-energy
Text version: https://stenobird.com/podcast/steady-state-6702845/spring-heat-waves-utmb-required-gear-and-how-to-crew-with-the-right-energy.md
Podcast: [Steady State](https://stenobird.com/podcast/steady-state-6702845)
Published: 2026-04-11T05:48:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/adam-ferdinandson/episodes/Spring-heat-waves--UTMB-required-gear--and-how-to-crew-with-the-right-energy-e3hnhc9
Audio file: https://anchor.fm/s/ecc8f11c/podcast/play/118260553/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F10ec93b6-c17c-9b89-5cd7-144a3e3f7338.mp3
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JSON: https://stenobird.com/v1/public/podcasts/steady-state-6702845/episodes/spring-heat-waves-utmb-required-gear-and-how-to-crew-with-the-right-energy
Duration seconds: 3395

## Resource

This week we chat about the recent heat popping up across the US and how to navigate it with your training, races this weekend, how to crew with the right vibes, how we could be of use after the apocalypse and so much more!

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## Transcript

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