Podcast

Somatic Healing Meditations

Author: Karena Neukirchner
Feed episode count: 132
Official site: https://bleav.com/shows/somatic-healing-meditations/
RSS: https://feeds.simplecast.com/7Lara3EQ
JSON: /v1/public/podcasts/somatic-healing-meditations-6683234
Markdown: /podcast/somatic-healing-meditations-6683234.md

Summary

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light

Episodes

Jun 26, 2026 · not_requested

Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved

Duration seconds: 2032
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/guided-sleep-meditation-for-self-love-drift-off-feeling-loved/

HTML Markdown JSON

Jun 19, 2026 · not_requested

Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported

Duration seconds: 1249
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/resourcing-your-nervous-system-a-somatic-meditation-to-feel-safe-and-supported/

HTML Markdown JSON

Jun 12, 2026 · not_requested

How to Listen to Your Heart: A Guided Meditation for Inner Knowing

Duration seconds: 1908
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/how-to-listen-to-your-heart-a-guided-meditation-for-inner-knowing/

HTML Markdown JSON

Jun 5, 2026 · not_requested

Glimmers and Gratitude: A Meditation to Brighten Your Day

Duration seconds: 1162
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/glimmers-and-gratitude-a-meditation-to-brighten-your-day/

HTML Markdown JSON

May 29, 2026 · not_requested

Release Emotional Stress | A Somatic Meditation to Soften and Heal

Duration seconds: 2008
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/release-emotional-stress-a-somatic-meditation-to-soften-and-heal/

HTML Markdown JSON

May 22, 2026 · not_requested

Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity

Duration seconds: 1934
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/go-be-your-favorite-self-a-guided-meditation-for-self-love-and-authenticity/

HTML Markdown JSON

May 15, 2026 · not_requested

Make Your Mental Health Walks More Healing With Somatic Mindfulness

Duration seconds: 1056
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/make-your-mental-health-walks-more-healing-with-somatic-mindfulness/

HTML Markdown JSON

May 8, 2026 · not_requested

Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls

Duration seconds: 2035
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/guided-body-scan-meditation-for-self-compassion-somatic-healing-for-sensitive-souls/

HTML Markdown JSON

May 1, 2026 · not_requested

Quick Somatic Check-In to Feel Your Feelings

Duration seconds: 1186
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/quick-somatic-check-in-to-feel-your-feelings/

HTML Markdown JSON

Apr 24, 2026 · not_requested

Embodied Awareness: A Somatic Meditation For Deepening Self-Connection

Duration seconds: 1842
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/embodied-awareness-a-somatic-meditation-for-deepening-self-connection/

HTML Markdown JSON

Apr 17, 2026 · not_requested

Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere

Duration seconds: 2070
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/somatic-anchors-a-simple-practice-to-feel-safer-and-more-grounded-anytime-anywhere/

HTML Markdown JSON

Apr 10, 2026 · not_requested

You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism

Duration seconds: 2588
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/you-dont-have-to-be-perfect-a-parts-work-meditation-to-let-go-of-perfectionism/

HTML Markdown JSON

Apr 3, 2026 · not_requested

What If You’re Already Worthy? | A Gentle Self-Worth Reset

Duration seconds: 1198
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/what-if-youre-already-worthy-a-gentle-self-worth-reset/

HTML Markdown JSON

Mar 27, 2026 · not_requested

How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System

Duration seconds: 1449
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/how-to-relax-when-you-cant-relax-a-somatic-meditation-to-settle-your-nervous-system/

HTML Markdown JSON

Mar 20, 2026 · not_requested

Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation

Duration seconds: 1773
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/gentle-breathwork-for-deep-relaxation-humming-bee-breath-with-a-healing-light-meditation/

HTML Markdown JSON

Mar 6, 2026 · not_requested

It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief

Duration seconds: 1974
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/its-okay-not-to-be-okay-a-somatic-meditation-for-emotional-healing-and-nervous-system-relief/

HTML Markdown JSON

Feb 27, 2026 · not_requested

Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate

Duration seconds: 1827
Source: https://bleav.com/shows/somatic-healing-meditations/?post_type=gp_podcast_episode&p=128

HTML Markdown JSON

Feb 20, 2026 · not_requested

Parts Work Meditation For The Part of You That Believes It’s Unlovable

Duration seconds: 2557
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/parts-work-meditation-for-the-part-of-you-that-believes-its-unlovable/

HTML Markdown JSON

Feb 13, 2026 · not_requested

All Parts of You Belong | A Somatic Self-Love Meditation

Duration seconds: 1342
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/all-parts-of-you-belong-a-somatic-self-love-meditation/

HTML Markdown JSON

Feb 6, 2026 · not_requested

How to Hold Space for Yourself | A Guided Meditation for Emotional Support

Duration seconds: 2138
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/how-to-hold-space-for-yourself-a-guided-meditation-for-emotional-support/

HTML Markdown JSON

Jan 31, 2026 · not_requested

A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)

Duration seconds: 1603
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/a-meditation-for-inner-safety-and-support-for-when-the-world-feels-like-too-much/

HTML Markdown JSON

Jan 23, 2026 · not_requested

Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System

Duration seconds: 434
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/slow-down-and-calm-down-a-5-minute-somatic-practice-to-soothe-your-nervous-system/

HTML Markdown JSON

Jan 16, 2026 · not_requested

Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue

Duration seconds: 1702
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/befriending-your-inner-voice-a-somatic-meditation-to-soften-your-inner-dialogue/

HTML Markdown JSON

Jan 9, 2026 · not_requested

Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)

Duration seconds: 2345
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/feel-safe-with-your-feelings-creating-emotional-safety-in-your-body-somatic-meditation/

HTML Markdown JSON

Jan 2, 2026 · not_requested

You Make Sense | A Somatic Meditation to Understand And Release Old Patterns

Duration seconds: 2477
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/you-make-sense-a-somatic-meditation-to-understand-and-release-old-patterns/

HTML Markdown JSON

Dec 19, 2025 · not_requested

Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)

Duration seconds: 2050
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing/

HTML Markdown JSON

Dec 12, 2025 · not_requested

Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change

Duration seconds: 2196
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/instead-of-changing-your-mindset-change-your-nervous-system-a-somatic-meditation-for-real-change/

HTML Markdown JSON

Dec 5, 2025 · not_requested

Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm

Duration seconds: 1487
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/relax-into-your-heart-a-heart-centered-breathing-practice-for-nervous-system-calm/

HTML Markdown JSON

Nov 28, 2025 · not_requested

Love and Gratitude Body Scan Meditation

Duration seconds: 1997
Source: https://bleav.com/shows/somatic-healing-meditations/episodes/love-and-gratitude-body-scan-meditation/

HTML Markdown JSON