Episode

Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm

Podcast: Somatic Healing Meditations
Published: Dec 5, 2025
Duration seconds: 1487
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Summary

Today’s meditation is a simple and soothing breathwork practice to relax into your heart and calm your nervous system. It’s a lovely, body-centered way to drop out of your head and help your nervous system shift from stressed to soothed.