# Somatic Healing Meditations

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234.md
RSS feed: https://feeds.simplecast.com/7Lara3EQ
Official site: https://bleav.com/shows/somatic-healing-meditations/
Author: Karena Neukirchner
Episodes: 132

## Resource

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234
Markdown: https://stenobird.com/podcast/somatic-healing-meditations-6683234.md

## Episodes
- [Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved](https://stenobird.com/podcast/somatic-healing-meditations-6683234/guided-sleep-meditation-for-self-love-drift-off-feeling-loved) — 2026-06-26T19:04:00+00:00
- [Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported](https://stenobird.com/podcast/somatic-healing-meditations-6683234/resourcing-your-nervous-system-a-somatic-meditation-to-feel-safe-and-supported) — 2026-06-19T16:44:00+00:00
- [How to Listen to Your Heart: A Guided Meditation for Inner Knowing](https://stenobird.com/podcast/somatic-healing-meditations-6683234/how-to-listen-to-your-heart-a-guided-meditation-for-inner-knowing) — 2026-06-12T18:03:00+00:00
- [Glimmers and Gratitude: A Meditation to Brighten Your Day](https://stenobird.com/podcast/somatic-healing-meditations-6683234/glimmers-and-gratitude-a-meditation-to-brighten-your-day) — 2026-06-05T18:06:00+00:00
- [Release Emotional Stress | A Somatic Meditation to Soften and Heal](https://stenobird.com/podcast/somatic-healing-meditations-6683234/release-emotional-stress-a-somatic-meditation-to-soften-and-heal) — 2026-05-29T18:04:00+00:00
- [Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity](https://stenobird.com/podcast/somatic-healing-meditations-6683234/go-be-your-favorite-self-a-guided-meditation-for-self-love-and-authenticity) — 2026-05-22T17:10:00+00:00
- [Make Your Mental Health Walks More Healing With Somatic Mindfulness](https://stenobird.com/podcast/somatic-healing-meditations-6683234/make-your-mental-health-walks-more-healing-with-somatic-mindfulness) — 2026-05-15T17:01:00+00:00
- [Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls](https://stenobird.com/podcast/somatic-healing-meditations-6683234/guided-body-scan-meditation-for-self-compassion-somatic-healing-for-sensitive-souls) — 2026-05-08T16:52:00+00:00
- [Quick Somatic Check-In to Feel Your Feelings](https://stenobird.com/podcast/somatic-healing-meditations-6683234/quick-somatic-check-in-to-feel-your-feelings) — 2026-05-01T17:35:00+00:00
- [Embodied Awareness: A Somatic Meditation For Deepening Self-Connection](https://stenobird.com/podcast/somatic-healing-meditations-6683234/embodied-awareness-a-somatic-meditation-for-deepening-self-connection) — 2026-04-24T16:49:00+00:00
- [Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere](https://stenobird.com/podcast/somatic-healing-meditations-6683234/somatic-anchors-a-simple-practice-to-feel-safer-and-more-grounded-anytime-anywhere) — 2026-04-17T16:29:00+00:00
- [You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism](https://stenobird.com/podcast/somatic-healing-meditations-6683234/you-don-t-have-to-be-perfect-a-parts-work-meditation-to-let-go-of-perfectionism) — 2026-04-10T16:37:00+00:00
- [What If You’re Already Worthy? | A Gentle Self-Worth Reset](https://stenobird.com/podcast/somatic-healing-meditations-6683234/what-if-you-re-already-worthy-a-gentle-self-worth-reset) — 2026-04-03T18:17:00+00:00
- [How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System](https://stenobird.com/podcast/somatic-healing-meditations-6683234/how-to-relax-when-you-can-t-relax-a-somatic-meditation-to-settle-your-nervous-system) — 2026-03-27T17:21:00+00:00
- [Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation](https://stenobird.com/podcast/somatic-healing-meditations-6683234/gentle-breathwork-for-deep-relaxation-humming-bee-breath-with-a-healing-light-meditation) — 2026-03-20T18:11:00+00:00
- [It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief](https://stenobird.com/podcast/somatic-healing-meditations-6683234/it-s-okay-not-to-be-okay-a-somatic-meditation-for-emotional-healing-and-nervous-system-relief) — 2026-03-06T17:51:00+00:00
- [Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate](https://stenobird.com/podcast/somatic-healing-meditations-6683234/body-scan-breathing-a-somatic-practice-to-ground-soothe-and-regulate) — 2026-02-27T16:11:00+00:00
- [Parts Work Meditation For The Part of You That Believes It’s Unlovable](https://stenobird.com/podcast/somatic-healing-meditations-6683234/parts-work-meditation-for-the-part-of-you-that-believes-it-s-unlovable) — 2026-02-20T17:59:00+00:00
- [All Parts of You Belong | A Somatic Self-Love Meditation](https://stenobird.com/podcast/somatic-healing-meditations-6683234/all-parts-of-you-belong-a-somatic-self-love-meditation) — 2026-02-13T17:34:00+00:00
- [How to Hold Space for Yourself | A Guided Meditation for Emotional Support](https://stenobird.com/podcast/somatic-healing-meditations-6683234/how-to-hold-space-for-yourself-a-guided-meditation-for-emotional-support) — 2026-02-06T17:13:00+00:00
- [A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)](https://stenobird.com/podcast/somatic-healing-meditations-6683234/a-meditation-for-inner-safety-and-support-for-when-the-world-feels-like-too-much) — 2026-01-31T18:44:00+00:00
- [Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System](https://stenobird.com/podcast/somatic-healing-meditations-6683234/slow-down-and-calm-down-a-5-minute-somatic-practice-to-soothe-your-nervous-system) — 2026-01-23T18:19:00+00:00
- [Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue](https://stenobird.com/podcast/somatic-healing-meditations-6683234/befriending-your-inner-voice-a-somatic-meditation-to-soften-your-inner-dialogue) — 2026-01-16T18:14:00+00:00
- [Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)](https://stenobird.com/podcast/somatic-healing-meditations-6683234/feel-safe-with-your-feelings-creating-emotional-safety-in-your-body-somatic-meditation) — 2026-01-09T19:01:00+00:00
- [You Make Sense | A Somatic Meditation to Understand And Release Old Patterns](https://stenobird.com/podcast/somatic-healing-meditations-6683234/you-make-sense-a-somatic-meditation-to-understand-and-release-old-patterns) — 2026-01-02T17:57:00+00:00
- [Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)](https://stenobird.com/podcast/somatic-healing-meditations-6683234/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing) — 2025-12-19T17:45:00+00:00
- [Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change](https://stenobird.com/podcast/somatic-healing-meditations-6683234/instead-of-changing-your-mindset-change-your-nervous-system-a-somatic-meditation-for-real-change) — 2025-12-12T18:11:00+00:00
- [Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm](https://stenobird.com/podcast/somatic-healing-meditations-6683234/relax-into-your-heart-a-heart-centered-breathing-practice-for-nervous-system-calm) — 2025-12-05T18:41:00+00:00
- [Love and Gratitude Body Scan Meditation](https://stenobird.com/podcast/somatic-healing-meditations-6683234/love-and-gratitude-body-scan-meditation) — 2025-11-28T17:09:00+00:00

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