# It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/it-s-okay-not-to-be-okay-a-somatic-meditation-for-emotional-healing-and-nervous-system-relief
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/it-s-okay-not-to-be-okay-a-somatic-meditation-for-emotional-healing-and-nervous-system-relief.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-03-06T17:51:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/its-okay-not-to-be-okay-a-somatic-meditation-for-emotional-healing-and-nervous-system-relief/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/365694db-9e3c-45ce-932e-2657716cf37c/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=365694db-9e3c-45ce-932e-2657716cf37c&feed=7Lara3EQ
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Duration seconds: 1974

## Resource

It’s okay not to be okay. This soothing somatic meditation helps you gently acknowledge what you’re feeling so your nervous system can settle and you can experience the relief, calm, and compassion that arise when you lovingly feel your feelings.

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## Transcript

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