# Parts Work Meditation For The Part of You That Believes It’s Unlovable

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/parts-work-meditation-for-the-part-of-you-that-believes-it-s-unlovable
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/parts-work-meditation-for-the-part-of-you-that-believes-it-s-unlovable.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-02-20T17:59:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/parts-work-meditation-for-the-part-of-you-that-believes-its-unlovable/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/23d3a244-7b07-40fb-84ac-172b7b966774/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=23d3a244-7b07-40fb-84ac-172b7b966774&feed=7Lara3EQ
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JSON: https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/parts-work-meditation-for-the-part-of-you-that-believes-it-s-unlovable
Duration seconds: 2557

## Resource

In this Parts Work Meditation for the Part of You That Believes It’s Unlovable, you’ll be guided to meet a vulnerable inner part that so many of us carry but rarely name. This gentle practice offers a way to soften shame and bring deep healing to this part through understanding and care.

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## Transcript

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