# Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/befriending-your-inner-voice-a-somatic-meditation-to-soften-your-inner-dialogue
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/befriending-your-inner-voice-a-somatic-meditation-to-soften-your-inner-dialogue.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-01-16T18:14:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/befriending-your-inner-voice-a-somatic-meditation-to-soften-your-inner-dialogue/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/ff07adc7-fa6e-484d-b5e1-d4dcb81d8df8/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=ff07adc7-fa6e-484d-b5e1-d4dcb81d8df8&feed=7Lara3EQ
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JSON: https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/befriending-your-inner-voice-a-somatic-meditation-to-soften-your-inner-dialogue
Duration seconds: 1702

## Resource

In this episode of Somatic Healing Meditations, we explore why a harsh inner voice isn’t something to fight, but a sign that something inside needs care. Through a gentle somatic meditation, you’ll be guided to turn toward the feelings underneath your thoughts so your inner world can soften and your inner dialogue can begin to change.

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## Transcript

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