Episode

Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)

Podcast

Somatic Healing Meditations

Published

Jan 9, 2026

Duration seconds

2345

Processing state

not_requested

Canonical source

https://bleav.com/shows/somatic-healing-meditations/episodes/feel-safe-with-your-feelings-creating-emotional-safety-in-your-body-somatic-meditation/

Audio

https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/d3513b03-7f64-4c67-a938-90f6d24258bf/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=d3513b03-7f64-4c67-a938-90f6d24258bf&feed=7Lara3EQ

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Summary

If your healing feels stuck, it may be because your system doesn’t yet feel safe enough to really feel. This gentle somatic meditation helps your body build emotional safety so your feelings can move, complete, and resolve.