# Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/feel-safe-with-your-feelings-creating-emotional-safety-in-your-body-somatic-meditation
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/feel-safe-with-your-feelings-creating-emotional-safety-in-your-body-somatic-meditation.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2026-01-09T19:01:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/feel-safe-with-your-feelings-creating-emotional-safety-in-your-body-somatic-meditation/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/d3513b03-7f64-4c67-a938-90f6d24258bf/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=d3513b03-7f64-4c67-a938-90f6d24258bf&feed=7Lara3EQ
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Duration seconds: 2345

## Resource

If your healing feels stuck, it may be because your system doesn’t yet feel safe enough to really feel. This gentle somatic meditation helps your body build emotional safety so your feelings can move, complete, and resolve.

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## Transcript

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