# Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)

Page: https://stenobird.com/podcast/somatic-healing-meditations-6683234/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing
Text version: https://stenobird.com/podcast/somatic-healing-meditations-6683234/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing.md
Podcast: [Somatic Healing Meditations](https://stenobird.com/podcast/somatic-healing-meditations-6683234)
Published: 2025-12-19T17:45:00+00:00
Episode link: https://bleav.com/shows/somatic-healing-meditations/episodes/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing/
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/703e385b-5578-4f25-9f9f-2760dc637705/episodes/f3807a52-0ccb-4a52-be33-c7ab9ff60c95/audio/128/default.mp3?aid=rss_feed&awCollectionId=703e385b-5578-4f25-9f9f-2760dc637705&awEpisodeId=f3807a52-0ccb-4a52-be33-c7ab9ff60c95&feed=7Lara3EQ
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JSON: https://stenobird.com/v1/public/podcasts/somatic-healing-meditations-6683234/episodes/meeting-holiday-triggers-with-compassion-a-somatic-meditation-for-relief-and-healing
Duration seconds: 2050

## Resource

If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you. This somatic meditation for relief and healing when you’re triggered is an embodied invitation to meet yourself with compassion right where you are, offering insight, grounding, and a chance to heal instead of pushing through.

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## Transcript

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